Vicky Litchfield's Journal, 13 August 2010

259.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 68.32g | Prot: 88.58g | Carb: 104.60g.   Breakfast: Peach. Lunch: kashi tlc honey flax. Dinner: mcdonalds chicken nuggets, mcdonald apple dippers, Low Fat Caramel Dippers, mcdonalds honey mustard. Snacks/Other: steak, frigo light string cheese. more...

3041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...