Weigh In record (no journal entry) for 21 March 2013
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240.4 lb
Lost so far: 26.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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979 kcal
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Fat: 26.24g | Prot: 71.85g | Carb: 119.86g.
Breakfast: Mixed Berries, Cranberry Juice, Whey Protein. Lunch: Fennel Bulk, Sweet Pickle Relish, Mustard, 100% Whole Wheat Thintini Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Almonds, Apples. more...
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losing 1.6 lb a week
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iantornotania's weight history
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