Weigh In record (no journal entry) for 13 August 2010
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1730 kcal
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Fat: 83.37g | Prot: 68.49g | Carb: 133.29g.
Breakfast: skim milk, raspberries, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), tomato, Light Multi-grain Bread. Dinner: havarti cheese, pepperoni, red wine, squash, lamb chop. Snacks/Other: peanut butter, animal crackers, Saltine Crackers, egg. more...
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2285 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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