Weigh In record (no journal entry) for 13 August 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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925 kcal
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Fat: 43.71g | Prot: 61.13g | Carb: 78.77g.
Breakfast: Cream (Half & Half), Sugar (1 Packet), Carb Master Strawberry Yogurt. Lunch: White Rice, Guacamole, Chicken, Black Beans. Snacks/Other: Mixed Nuts. more...
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losing 5.6 lb a week
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