Colinhiscock's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
846 kcal Fat: 12.17g | Prot: 65.23g | Carb: 115.59g.   Breakfast: Bran Flakes. Lunch: Soft White Roll, White Bread, Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). more...

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Colinhiscock's Own Activity

Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.

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FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

krashmeup recorded a Weigh In at 163.0 lb.
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cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.
dfex recorded a Weigh In at 200.2 lb.