Colinhiscock's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
846 kcal Fat: 12.17g | Prot: 65.23g | Carb: 115.59g.   Breakfast: Bran Flakes. Lunch: Soft White Roll, White Bread, Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
on diet Colinhiscock's own diet   losing 7.0 lb a week

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