Weigh In record (no journal entry) for 21 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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846 kcal
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Fat: 12.17g | Prot: 65.23g | Carb: 115.59g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, White Bread, Soft White Roll. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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