Weigh In record (no journal entry) for 21 March 2013
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2013:
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842 kcal
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Fat: 14.79g | Prot: 57.15g | Carb: 131.54g.
Breakfast: lemon juice, sweet potato. Lunch: Soy Milk, Chinese Style Sausage, Pumpkin (with Salt, Drained, Cooked, Boiled), bean sprout, Steamed Fish. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), apple, chicken liver, chicken heart, Skinless Chicken Breast, glutinous rice bean. Snacks/Other: watermelon, mango, tea, sweet soup. more...
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1927 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours. more...
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