Weigh In record (no journal entry) for 20 March 2013
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200.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1619 kcal
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Fat: 53.98g | Prot: 59.38g | Carb: 246.11g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Cereal, Light & Fit Yogurt - Blueberry (4 oz). Lunch: Roasted Butternut Squash, Spinach & Craisins, Parmesan Cheese (Shredded), Vanilla Chocolate Crisp Anytime Bar. Dinner: Sesame Chicken, Autumn Roasted Vegetables. Snacks/Other: Pumpkin Spice Cakes, Peanut Butter Flavor Anytime Bar, Frosted Oats Cereal, Sugar Free Popsicles, Bananas . more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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