dmcalpi's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
242.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
4126 kcal Fat: 151.60g | Prot: 344.17g | Carb: 278.90g.   Breakfast: eggs, sargento 4 cheese mexican, Hearty Sausage Crumbles Original, publix milk, scivation. Lunch: nature valley protein bar, publix cob salad. Dinner: hungry jack mashed potatoes, asparagus, daisy sour cream, chicken breast, scivation, publix milk. Snacks/Other: banana, milk. more...

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