Weigh In record (no journal entry) for 20 March 2013
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194.5 lb
Lost so far: 52.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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987 kcal
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Fat: 28.26g | Prot: 65.88g | Carb: 118.50g.
Breakfast: Fat Free Half and Half. Dinner: Cauliflower, Low Fat Sesame Ginger, Firm Tofu, Broccoli. more...
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losing 0.5 lb a week
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JETeckemeyer's weight history
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