Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: cutie clementines, banana, coffee, buttermilk donut. Lunch: Safeway Oat & Nut Bread, deli turkey, tomato, olives, olives, pickle, potato salad, mustard. Dinner: cottage cheese, 3 bean salad, strawberry jello, potato salad, salad, beets, egg, bud light, garbanzo beans. Snacks/Other: red licorice, peanuts. more...

on diet Tio Ricardo's own diet

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	commented on sarbearsmom's journal.
	recorded a weigh in at 230.0 lb.

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	schwhop1 recorded a weigh in at 201.5 lb.
	rbadillo77 updated their Food Diary.
	jwill77nc2 recorded a weigh in at 193.0 lb.
	cardiffkate08 recorded a weigh in at 157.8 lb.
	hiibridgirl recorded a journal and a weigh in at 273.5 lb.
	arlene66 recorded a journal and a weigh in at 169.6 lb.
	Syndiloo recorded a journal.
	Kayml updated their Food Diary.

Tio Ricardo's Journal, 20 March 2013

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Tio Ricardo's weight history

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