Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tio Ricardo's weight history


Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.
chomperstree10 recorded a Weight Entry at 127.9 lb.
Paigesion supported sunshinetrugillo's Journal Entry.
fabioalessandro recorded a Weight Entry at 166.0 lb.
PurpleM recorded a Weight Entry at 158.3 lb.
Juan Juarez recorded a Weight Entry at 178.6 lb.