Tio Ricardo's Journal, 20 March 2013

Tio Ricardo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 26.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

on diet Tio Ricardo's own diet

Support


	Submit a Comment You must sign in* to submit a comment*

Tio Ricardo's weight history

view complete history

Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	dustybarn recorded a Weight Entry at 193.4 lb.
	Tjcruz recorded a Weight Entry at 171.0 lb.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.
	bwa123 recorded a Weight Entry at 144.2 lb.
	mzbutta85 recorded a Weight Entry at 283.8 lb.
	elineloyaerts recorded a Weight Entry at 94.8 lb.
	vuritiakhil updated their Exercise Diary.
	roberthubei updated their Food Diary.

Tio Ricardo's Journal, 20 March 2013

Submit a Comment

Other Related Links

Members

Tio Ricardo's weight history

Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

Following

Other Member Diet Recent Activity