Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 26.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

on diet Tio Ricardo's own diet

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	erikahollister commented on wannabhealthier's Journal Entry.
	JoshFS supported MAIRA GARCIA's Weigh In.
	LadyKingFish updated their Exercise Diary.
	tjbradders updated their Food Diary.
	nelly28_ recorded a Journal Entry and a Weigh In at 211.6 lb.
	ingaugeminerals recorded a Weigh In at 100.0 lb.
	pandasmom updated their Food Diary.
	bdmgoggins supported klndish's Journal Entry.

Tio Ricardo's Journal, 20 March 2013

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