Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
254.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: coffee, buttermilk donut, banana, cutie clementines. Lunch: olives, olives, tomato, pickle, mustard, potato salad, deli turkey, Safeway Oat & Nut Bread. Dinner: egg, beets, garbanzo beans, strawberry jello, 3 bean salad, cottage cheese, potato salad, bud light, salad. Snacks/Other: peanuts, red licorice. more...

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