Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: banana, buttermilk donut, cutie clementines, coffee. Lunch: Safeway Oat & Nut Bread, pickle, deli turkey, tomato, olives, olives, mustard, potato salad. Dinner: beets, cottage cheese, salad, egg, potato salad, strawberry jello, 3 bean salad, garbanzo beans, bud light. Snacks/Other: red licorice, peanuts. more...

on diet Tio Ricardo's own diet

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	hting recorded a Journal Entry and a Weigh In at 112.0 lb.
	queenbee168 recorded a Weigh In at 202.4 lb.
	SteveC23 recorded a Weigh In at 236.4 lb.
	chybych recorded a Weigh In at 145.9 lb.
	mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
	Angelicaesw recorded a Weigh In at 141.3 lb.
	raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
	Lutein recorded a Weigh In at 187.4 lb.

Tio Ricardo's Journal, 20 March 2013

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