Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: coffee, buttermilk donut, banana, cutie clementines. Lunch: Safeway Oat & Nut Bread, deli turkey, pickle, potato salad, olives, olives, mustard, tomato. Dinner: bud light, garbanzo beans, 3 bean salad, cottage cheese, strawberry jello, egg, potato salad, salad, beets. Snacks/Other: red licorice, peanuts. more...

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