Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: coffee, banana, cutie clementines, buttermilk donut. Lunch: deli turkey, potato salad, Safeway Oat & Nut Bread, mustard, olives, olives, tomato, pickle. Dinner: salad, beets, egg, potato salad, strawberry jello, bud light, garbanzo beans, 3 bean salad, cottage cheese. Snacks/Other: peanuts, red licorice. more...

on diet Tio Ricardo's own diet

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Tio Ricardo's Journal, 20 March 2013

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