Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: coffee, buttermilk donut, cutie clementines, banana. Lunch: deli turkey, mustard, pickle, potato salad, Safeway Oat & Nut Bread, olives, olives, tomato. Dinner: potato salad, egg, bud light, garbanzo beans, 3 bean salad, strawberry jello, beets, cottage cheese, salad. Snacks/Other: peanuts, red licorice. more...



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