Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tio Ricardo's weight history


Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Tio Ricardo's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported iulani's Journal Entry.
HCB commented on hansenwei's Weigh In.
First Time Caller recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.