Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tio Ricardo's weight history


Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Tio Ricardo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.
billtech66 updated their Food Diary.
CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.