Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...



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