Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tio Ricardo's weight history


Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Tio Ricardo's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported lisalifer's Journal Entry.
warrenwinter commented on percelle's Journal Entry.
actionbob recorded a Weigh In at 214.6 lb.
thundertj commented on TriplikeIdo5150's Journal Entry.
DarkFairy0823 commented on their Journal Entry.
Steven Lloyd supported TriplikeIdo5150's Journal Entry.
IamLinny commented on Dugrhill's Weigh In.
darichter recorded a Weigh In at 185.0 lb.