Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: coffee, cutie clementines, buttermilk donut, banana. Lunch: deli turkey, potato salad, tomato, pickle, olives, olives, mustard, Safeway Oat & Nut Bread. Dinner: 3 bean salad, bud light, potato salad, beets, egg, strawberry jello, salad, cottage cheese, garbanzo beans. Snacks/Other: red licorice, peanuts. more...

on diet Tio Ricardo's own diet

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	vasilismono recorded a Weigh In at 212.5 lb.
	GeroTech recorded a Weigh In at 256.8 lb.
	Crystal Rose recorded a Journal Entry.
	purplesammyeater joined challenge March Challenge- Lose 12 Pounds.
	abezuidenhout0 recorded a Weigh In at 226.0 lb.
	kattay supported northernmusician's Journal Entry.
	LaTache1999 recorded a Weigh In at 295.9 lb.
	nirwin113 updated their Food Diary.

Tio Ricardo's Journal, 20 March 2013

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