Tio Ricardo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1988 kcal Fat: 62.25g | Prot: 65.19g | Carb: 242.33g.   Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tio Ricardo's weight history


Tio Ricardo's Recent Activity

Tio Ricardo's Own Activity

No recent activity.

Tio Ricardo's Buddies

No recent activity.

Other Member Diet Recent Activity

Fredns recorded a Weigh In at 168.4 lb.
lgdavid recorded a Weigh In at 190.5 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
cormaggio recorded a Weigh In at 190.8 lb.
Lori Tesser recorded a Weigh In at 120.0 lb.
Spanojo recorded a Weigh In at 150.8 lb.
Kppgreen supported nicki225's Journal Entry.
northernmusician replied to Mistybenner's group post - cutting and bulking.