Tio Ricardo's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

226.1 lb Lost so far: 0 lb. Still to go: 26.1 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2013:

1988 kcal

Fat: 62.25g | Prot: 65.19g | Carb: 242.33g. Breakfast: cutie clementines, banana, buttermilk donut, coffee. Lunch: Safeway Oat & Nut Bread, deli turkey, potato salad, mustard, pickle, tomato, olives, olives. Dinner: salad, bud light, potato salad, cottage cheese, 3 bean salad, strawberry jello, garbanzo beans, beets, egg. Snacks/Other: red licorice, peanuts. more...

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	Tio Ricardo recorded a Weight Entry at 241.0 lb.
	Tio Ricardo recorded a Weight Entry at 245.0 lb.
	Tio Ricardo recorded a Weight Entry at 246.2 lb.
	Tio Ricardo recorded a Journal Entry and a Weight Entry at 249.2 lb.

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	J Michael recorded a Journal Entry and a Weight Entry at 183.0 lb.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.

Tio Ricardo's Journal, 20 March 2013

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