teresa.williams's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1488 kcal Fat: 47.73g | Prot: 119.34g | Carb: 148.42g.   Breakfast: Protein Powder, Vanilla Yogurt (Lowfat). Lunch: Sweet Potato Casserole. Dinner: Multigrain Bread, Chicken Breast. Snacks/Other: Deli Sliced Ham, Smoked Honey Ham (Cooked), 2% String Cheese. more...
on diet teresa.williams's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teresa.williams's own diet



teresa.williams's weight history


teresa.williams's Recent Activity

teresa.williams's Own Activity

No recent activity.

teresa.williams's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported JDbowler's Journal Entry.
DanWDC recorded a Weigh In at 282.2 lb.
mgrill supported iamachristianjesusfreak's Weigh In.
ladie17101 updated their Food Diary.
Chillie Willie supported iamachristianjesusfreak's Weigh In.
Deb_N commented on their Journal Entry.
Fatchick recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.