teresa.williams's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1488 kcal Fat: 47.73g | Prot: 119.34g | Carb: 148.42g.   Breakfast: Vanilla Yogurt (Lowfat), Protein Powder. Lunch: Sweet Potato Casserole. Dinner: Multigrain Bread, Chicken Breast. Snacks/Other: Deli Sliced Ham, 2% String Cheese, Smoked Honey Ham (Cooked). more...
on diet teresa.williams's own diet   losing 0.5 lb a week

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