Weigh In record (no journal entry) for 20 March 2013
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1488 kcal
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Fat: 47.73g | Prot: 119.34g | Carb: 148.42g.
Breakfast: Protein Powder, Vanilla Yogurt (Lowfat). Lunch: Sweet Potato Casserole. Dinner: Multigrain Bread, Chicken Breast. Snacks/Other: Smoked Honey Ham (Cooked), Deli Sliced Ham, 2% String Cheese. more...
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on diet teresa.williams's own diet
losing 0.5 lb a week
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