teresa.williams's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1488 kcal Fat: 47.73g | Prot: 119.34g | Carb: 148.42g.   Breakfast: Protein Powder, Vanilla Yogurt (Lowfat). Lunch: Sweet Potato Casserole. Dinner: Multigrain Bread, Chicken Breast. Snacks/Other: Smoked Honey Ham (Cooked), Deli Sliced Ham, 2% String Cheese. more...
on diet teresa.williams's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teresa.williams's own diet



teresa.williams's weight history


teresa.williams's Recent Activity

teresa.williams's Own Activity

No recent activity.

teresa.williams's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
senemcabuk updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Baskoro Artdy recorded a Weigh In at 216.1 lb.
meau recorded a Weigh In at 154.3 lb.
Paulrutter recorded a Weigh In at 190.6 lb.
Fipinha updated their Exercise Diary.
Trecious updated their Exercise Diary.