sculp79's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
105.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
255 kcal Fat: 1.73g | Prot: 5.72g | Carb: 58.56g.   Breakfast: grapes, coffee. Lunch: BLACKBERRIES, tostitos salsa, PEPPERS, carrots, celery, cauliflower, brocc. more...
1632 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet sculp79's own diet   gaining 2.3 lb a week

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