ailfrey's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
674 kcal Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: crouton crusted zucchini sqaush, Striped Pangasius Fillet, Cabbage, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Pork chops, Cauliflower. more...
4568 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ailfrey's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ailfrey's own diet

ailfrey's weight history

ailfrey's Recent Activity

ailfrey's Own Activity

No recent activity.

ailfrey's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported losinit1655's Journal Entry.
tylerstark recorded a Weigh In at 214.0 lb.
Bestia updated their Food Diary.
Eire2 updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 157.0 lb.
LetisLeal updated their Exercise Diary.
maryann1262 commented on glen's Journal Entry.
lupux1986 updated their Food Diary.