ailfrey's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

364.0 lb Lost so far: 13.0 lb. Still to go: 184.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

674 kcal

Fat: 18.52g | Prot: 64.31g | Carb: 70.77g. Breakfast: Special K cereal. Lunch: crouton crusted zucchini sqaush, Striped Pangasius Fillet, Cabbage, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Pork chops, Cauliflower. more...

4568 kcal

Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ailfrey's own diet gaining 1.4 lb a week


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	debedb37 recorded a weigh in at 240.0 lb.
	barbierimary recorded a weigh in at 146.6 lb.
	cdtiddles updated their Exercise Diary.
	bn279332 updated their Food Diary.
	Bizou88 recorded a weigh in at 162.0 lb.
	Onyx1290 recorded a weigh in at 138.0 lb.
	socalpe updated their Food Diary.
	CJT1217 updated their Exercise Diary.

ailfrey's Journal, 20 March 2013

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