ailfrey's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
674 kcal Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: crouton crusted zucchini sqaush, Striped Pangasius Fillet, Cabbage, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Pork chops, Cauliflower. more...
4568 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ailfrey's own diet   gaining 1.4 lb a week

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tute75 supported ShrinkingGuy's Journal Entry.
vanekatherina recorded a Weigh In at 190.0 lb.
miller2374 recorded a Weigh In at 151.2 lb.
Karlinha8 recorded a Weigh In at 160.5 lb.
Solaqua recorded a Journal Entry and a Weigh In at 140.0 lb.
Cristiano172 recorded a Weigh In at 218.3 lb.
Kevin Homestead updated their Exercise Diary.
ShelbyK4423 recorded a Weigh In at 141.0 lb.