ailfrey's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
674 kcal Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: Striped Pangasius Fillet, crouton crusted zucchini sqaush, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved), Cabbage. Dinner: Cauliflower, Pork chops. more...
4568 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ailfrey's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ailfrey's weight history


ailfrey's Recent Activity

ailfrey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 recorded a Journal Entry.
jengetfit123 supported Vickiauntmick's Journal Entry.
Tassos67 recorded a Journal Entry and a Weight Entry at 156.5 lb.
abbadabba supported Koolbeanz's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Buddyslove recorded a Weight Entry at 109.2 lb.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.