ailfrey's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
674 kcal Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: Striped Pangasius Fillet, crouton crusted zucchini sqaush, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved), Cabbage. Dinner: Cauliflower, Pork chops. more...
4568 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ailfrey's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ailfrey's weight history

ailfrey's Recent Activity

ailfrey's Own Activity

No recent activity.

ailfrey's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver replied to their post - RULE 76.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 236.0 lb.