ailfrey's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
674 kcal Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved), Cabbage, Striped Pangasius Fillet, crouton crusted zucchini sqaush. Dinner: Cauliflower, Pork chops. more...
4568 kcal Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ailfrey's own diet   gaining 1.4 lb a week

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jimiam recorded a Weigh In at 200.4 lb.
mrt2100 recorded a Weigh In at 218.2 lb.
GDG recorded a Weigh In at 198.8 lb.
joogie recorded a Weigh In at 160.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
cream puff recorded a Journal Entry and a Weigh In at 208.0 lb.
MotivatedinVermont supported Pterath's Journal Entry.
Catesby recorded a Weigh In at 177.0 lb.