Weigh In record (no journal entry) for 14 March 2013
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362.8 lb
Lost so far: 14.2 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1297 kcal
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Fat: 61.37g | Prot: 61.55g | Carb: 130.06g.
Lunch: 100 calorie snack, Zucchini squash, summer squash, Potatoes (Flesh and Skin, with Salt, Microwaved), chicken, crouton crusted mushrooms. Dinner: French Fries (Small), Mc donalds double cheeseburger. Snacks/Other: Cadbury cream egg. more...
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4562 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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ailfrey's weight history
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