mandyjo95's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1845 kcal Fat: 102.67g | Prot: 57.86g | Carb: 170.73g.   Lunch: Frankfurter or Hot Dog with Cheese on Bun, Cherub Tomatoes, Sour Cream & Onion. Dinner: Thick Chocolate Milk Shake, French Fries (Small), Country Fried Steak Sandwich. Snacks/Other: Mini Eggs Milk Chocolate. more...
2206 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mandyjo95's own diet  



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