mandyjo95's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1845 kcal Fat: 102.67g | Prot: 57.86g | Carb: 170.73g.   Lunch: Sour Cream & Onion, Cherub Tomatoes, Frankfurter or Hot Dog with Cheese on Bun. Dinner: Country Fried Steak Sandwich, Thick Chocolate Milk Shake, French Fries (Small). Snacks/Other: Mini Eggs Milk Chocolate. more...
2206 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mandyjo95's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandyjo95's own diet



mandyjo95's weight history


mandyjo95's Recent Activity

mandyjo95's Own Activity

mandyjo95 recorded a Weigh In at 185.0 lb.

mandyjo95's Buddies

No recent activity.

Other Member Diet Recent Activity

point7 recorded a Weigh In at 206.1 lb.
jdeese recorded a Weigh In at 141.0 lb.
gccompt recorded a Weigh In at 194.0 lb.
kellymarie3 recorded a Journal Entry.
Suzyking56 updated their Food Diary.
mary277at recorded a Weigh In at 173.9 lb.
bigfella67 updated their Food Diary.
svearikebodybuilding recorded a Weigh In at 168.9 lb.