mandyjo95's Journal, 20 March 2013

158.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 102.67g | Prot: 57.86g | Carb: 170.73g.   Lunch: Cherub Tomatoes, Sour Cream & Onion, Frankfurter or Hot Dog with Cheese on Bun. Dinner: Country Fried Steak Sandwich, French Fries (Small), Thick Chocolate Milk Shake. Snacks/Other: Mini Eggs Milk Chocolate. more...

2206 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...