mb44's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
267.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1405 kcal Fat: 41.18g | Prot: 79.81g | Carb: 209.56g.   Breakfast: Coffee, Coffee mate sugar free vanilla, Equal, Special K Protein Shake, Banana, HEB Almond Milk, Chocolate Cheerios. Lunch: Water, Lettuce, Tomato, Fat Free American Cheese, HEB Black Forrest Ham, Kraft Mayo with Olive Oil, Sara Lee 100% Whole Wheat 45 calorie, Jolly Time, Diet Canada Dry. Dinner: Hamburger Helper Patty Melt, Sara Lee 45 calorie, Water, Diet Cherry Dr. Pepper. Snacks/Other: Special K protein snack bar, grapes . more...
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