davebarnes26's Journal, 13 August 2010

must stop eating bread and sweet things.

156.7 lb Lost so far: 0.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 66.43g | Prot: 86.24g | Carb: 308.24g.   Breakfast: Regular Coffee, 1% Fat Milk, Weetabix, Honey. Lunch: Clementines, Granny Smith Apples, Clementines. Dinner: Cheese Pizza. Snacks/Other: Crispy Chocolate Bar, cereal bar choc and nut, 1% Fat Milk, Instant Coffee (made from Powdered), cereal bar choc and nut. more...

2710 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 9 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...