Weigh In record (no journal entry) for 20 March 2013
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194.4 lb
Lost so far: 9.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1037 kcal
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Fat: 50.15g | Prot: 48.95g | Carb: 100.28g.
Breakfast: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Brown Mushrooms (Crimini Italian), Honey Mustard, Reduced Fat Mayo with Olive Oil, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Avocados, Rotisserie Chicken, Grains & More Double Protein Bread. Snacks/Other: Strawberries, Smooth Churned Light Fudge Tracks Ice Cream. more...
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2217 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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