Weigh In record (no journal entry) for 20 March 2013
|
189.4 lb
Lost so far: 6.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1672 kcal
|
Fat: 118.49g | Prot: 102.50g | Carb: 57.55g.
Breakfast: cream, eggs, coffee, cream. Lunch: spinach, celery, shaved parmesan, newmans caesar dressing, romaine, chicken, cream, coffee. Dinner: Summer Shrimp, broccoli. Snacks/Other: atkins peanut butter, atkins nut toll, turkey, cheese, sliced roast beef hannaford, cream, coffee. more...
|
|
2724 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B Weber's weight history
|