ewdav's Journal, 20 March 2013

bmi 23
163.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
785 kcal Fat: 24.09g | Prot: 37.57g | Carb: 100.19g.   Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: top chef crustless chicken pot pie, Diet Coke Caffeine Free. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Hard Boiled Eggs. more...
on diet ewdav's own diet   losing 3.5 lb a week

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