ewdav's Journal, 20 March 2013

bmi 23
163.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
785 kcal Fat: 24.09g | Prot: 37.57g | Carb: 100.19g.   Breakfast: Instant Oatmeal - Original, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Diet Coke Caffeine Free, top chef crustless chicken pot pie. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Hard Boiled Eggs. more...
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