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bmi 23
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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785 kcal
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Fat: 24.09g | Prot: 37.57g | Carb: 100.19g.
Breakfast: Instant Oatmeal - Original, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Diet Coke Caffeine Free, top chef crustless chicken pot pie. Snacks/Other: Hard Boiled Eggs, Toast Chee Reduced Fat Peanut Butter Crackers. more...
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losing 3.5 lb a week
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