ewdav's Journal, 20 March 2013

bmi 23
163.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
785 kcal Fat: 24.09g | Prot: 37.57g | Carb: 100.19g.   Breakfast: Instant Oatmeal - Original, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Diet Coke Caffeine Free, top chef crustless chicken pot pie. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Hard Boiled Eggs. more...
on diet ewdav's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ewdav's own diet



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

ewdav recorded a Weigh In at 145.0 lb.
ewdav recorded a Journal Entry and a Weigh In at 145.0 lb.
ewdav recorded a Weigh In at 164.0 lb.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

Carlosagcp recorded a Weigh In at 158.7 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 214.0 lb.
AlternateGray recorded a Weigh In at 183.0 lb.
Bargainshpr recorded a Weigh In at 133.0 lb.
amyskids replied to their post - Weigh Ins.
Miz Trial recorded a Weigh In at 175.0 lb.
Joanne Calandrino recorded a Weigh In at 153.0 lb.
skwhite supported LC1968's Journal Entry.