ewdav's Journal, 20 March 2013

bmi 23
163.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
785 kcal Fat: 24.09g | Prot: 37.57g | Carb: 100.19g.   Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: Diet Coke Caffeine Free, top chef crustless chicken pot pie. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Hard Boiled Eggs. more...
on diet ewdav's own diet  

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HCB supported mrsmole's Journal Entry.
LizRoug recorded a Weigh In at 147.7 lb.
wmrogers2000 recorded a Weigh In at 212.3 lb.
MarineWife2015 commented on their Weigh In.
Ruthsjm recorded a Weigh In at 121.8 lb.
cinthiawigginton supported willisbillie's Journal Entry.
Ani53 recorded a Weigh In at 141.0 lb.
lparven recorded a Weigh In at 152.0 lb.