Weigh In record (no journal entry) for 20 March 2013
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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795 kcal
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Fat: 21.89g | Prot: 36.29g | Carb: 120.95g.
Breakfast: High protein shake, banana. Lunch: paradise chocolate chip cookie, panini chicken artichoke. more...
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steady weight
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