Weigh In record (no journal entry) for 20 March 2013
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1212 kcal
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Fat: 31.69g | Prot: 54.06g | Carb: 184.17g.
Breakfast: Clover Honey, 100% Juice - Orange Mango, Organic Ground Flaxseed, Kretschmer Wheat Germ, Spirulina Pacifica, Green Tea, Greek Style Nonfat Yogurt - Plain, Ginger, Baby Spinach, Organic Vanilla Soy Milk, Organic Apple Cider Vinegar, Coffee. Lunch: French Fries (Small), 6" Falafel Sandwich. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 7.7 lb a week
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