Weigh In record (no journal entry) for 20 March 2013
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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3353 kcal
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Fat: 101.35g | Prot: 113.73g | Carb: 519.19g.
Breakfast: ham, quesadilla, Water, Honey, Coffee with Sugar, Oatmeal with Fruit. Lunch: tortilla, lentil soup, chinese chicken & Vegies, water, lemonade. Dinner: Whole Milk, Queso Fresco, Special K Savory Herb Crackers. Snacks/Other: almond, special k red berries bar, green tea, Bananas. more...
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3178 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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