lo_tm's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
224.7 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3353 kcal Fat: 101.35g | Prot: 113.73g | Carb: 519.19g.   Breakfast: Oatmeal with Fruit, Coffee with Sugar, Honey, Water, quesadilla, ham. Lunch: lemonade, water, chinese chicken & Vegies, lentil soup, tortilla. Dinner: Special K Savory Herb Crackers, Queso Fresco, Whole Milk. Snacks/Other: Bananas, green tea, special k red berries bar, almond. more...
3178 kcal Activities & Exercise: Shoveling - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet   losing 1.5 lb a week



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