lo_tm's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
224.7 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3353 kcal Fat: 101.35g | Prot: 113.73g | Carb: 519.19g.   Breakfast: quesadilla, Coffee with Sugar, Honey, Water, ham, Oatmeal with Fruit. Lunch: tortilla, lentil soup, chinese chicken & Vegies, water, lemonade. Dinner: Special K Savory Herb Crackers, Queso Fresco, Whole Milk. Snacks/Other: almond, Bananas, special k red berries bar, green tea. more...
3178 kcal Activities & Exercise: Shoveling - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 191.8 lb.
CandiOrford recorded a Weigh In at 146.8 lb.
alan3 recorded a Weigh In at 179.0 lb.
mohd hilmyche lah recorded a Weigh In at 187.4 lb.
Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.
Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.