lo_tm's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
224.7 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3353 kcal Fat: 101.35g | Prot: 113.73g | Carb: 519.19g.   Breakfast: Oatmeal with Fruit, quesadilla, Honey, Coffee with Sugar, Water, ham. Lunch: lemonade, chinese chicken & Vegies, water, tortilla, lentil soup. Dinner: Whole Milk, Special K Savory Herb Crackers, Queso Fresco. Snacks/Other: Bananas, special k red berries bar, green tea, almond. more...
3178 kcal Activities & Exercise: Shoveling - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 198.2 lb.
Fatchemist updated their Food Diary.
Glueon recorded a Weigh In at 208.0 lb.
Sugar Waffle supported Jleary90's Journal Entry.
HappyJohn9 recorded a Journal Entry and a Weigh In at 341.0 lb.
Asciiadam recorded a Weigh In at 243.0 lb.
lettygaylor recorded a Journal Entry.
Bopuc commented on Somebody Else's Journal Entry.