Weigh In record (no journal entry) for 20 March 2013
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1831 kcal
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Fat: 68.32g | Prot: 84.06g | Carb: 229.04g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: White Meat Chicken & Three Cheese Quesadillas, Sour Cream with Chives, Onions, Cucumber (with Peel), Sunshine Roll Sushi, Salsa, Beef Tamales. Snacks/Other: Dulce de Leche Caramel Cookies, Margarine, Tomato Basil Soup, Overstuffed Bell Pepper Soup, Lobster Bisque, White Chicken Chili. more...
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losing 2.1 lb a week
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