Will170's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
199.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1881 kcal Fat: 98.25g | Prot: 89.50g | Carb: 152.50g.   Breakfast: Mixed Fruit. Lunch: Boneless Wings, Honey BBQ Sauce, Spicy Garlic Sauce, Teriyaki Sauce. Dinner: Grilled Chicken Sandwich. Snacks/Other: Wheat Thins Original. more...
on diet Will170's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.