Will170's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
199.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1881 kcal Fat: 98.25g | Prot: 89.50g | Carb: 152.50g.   Breakfast: Mixed Fruit. Lunch: Boneless Wings, Honey BBQ Sauce, Spicy Garlic Sauce, Teriyaki Sauce. Dinner: Grilled Chicken Sandwich. Snacks/Other: Wheat Thins Original. more...
on diet Will170's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported D2jasper's Journal Entry.
fira_r supported evihari_w's Journal Entry.
JP4561 commented on CCbabcock's Journal Entry.
srta.phanye supported vivianfsarmento's Journal Entry.
Unizee supported pattyzavala's Journal Entry.
exumfats updated their Food Diary.
a1971angela commented on their Journal Entry.
choerd recorded a Weight Entry at 186.7 lb.