Will170's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
199.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1881 kcal Fat: 98.25g | Prot: 89.50g | Carb: 152.50g.   Breakfast: Mixed Fruit. Lunch: Boneless Wings, Honey BBQ Sauce, Spicy Garlic Sauce, Teriyaki Sauce. Dinner: Grilled Chicken Sandwich. Snacks/Other: Wheat Thins Original. more...
on diet Will170's own diet   losing 4.2 lb a week

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