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Trying low carb again! I seem to do low carb a few days, then go back to low cal until my weight goes up, then low carb for a few days!
Diet Calendar Entries for 20 March 2013:
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773 kcal
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Fat: 55.07g | Prot: 47.51g | Carb: 14.88g.
Breakfast: spinach, sausage, egg, cream. Lunch: Day Break Cranberry Almond Bar, coconut oil, steak, peppers, celery. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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