firegirl789's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1726 kcal Fat: 92.31g | Prot: 126.14g | Carb: 101.00g.   Breakfast: Chocolate Hazelnut Day Break bar, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby and Monterey Jack Shredded Cheese, Sour Cream, Buttermilk Ranch Dressing, Mission carb balance while wheat - large. Dinner: Atkins chicken alfredo. more...
3960 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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