firegirl789's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1726 kcal Fat: 92.31g | Prot: 126.14g | Carb: 101.00g.   Breakfast: Chocolate Hazelnut Day Break bar, Advantage Milk Chocolate Delight Shake. Lunch: Mission carb balance while wheat - large, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby and Monterey Jack Shredded Cheese, Sour Cream, Buttermilk Ranch Dressing. Dinner: Atkins chicken alfredo. more...
3960 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

firegirl789's weight history

firegirl789's Recent Activity

firegirl789's Own Activity

No recent activity.

firegirl789's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported amjadhajeh's Weigh In.
Laurana_v recorded a Weigh In at 207.0 lb.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.