Weigh In record (no journal entry) for 20 March 2013
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274.2 lb
Lost so far: 28.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1609 kcal
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Fat: 50.56g | Prot: 74.61g | Carb: 222.01g.
Breakfast: Toasted White with Whole Wheat Swirl Bread, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Green Mountain Coffee Donut House Coffee K-Cup, Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Brownberry Honey Wheat Sandwich Thins, Kroger American Cheese Singles, Chobani Nonfat Strawberry Greek Yogurt (Container), Land O' Frost Premium Honey Smoked Turkey Breast , French's Classic Yellow Mustard, Sabra Roasted Red Pepper Hummus, Baby Carrots. Dinner: Nature's Promise Organic Gala Apples, Kroger Apricot Preserves , Kroger Russian Dressing, Kroger Onion Soup & Dip Mix, Minute Instant Whole Grain Brown Rice, Daily Chef Boneless Skinless Chicken Breast . Snacks/Other: Burton's Jammie Dodger, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.9 lb a week
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