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Staying constant, which is better than going up.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1479 kcal
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Fat: 67.69g | Prot: 83.13g | Carb: 137.85g.
Breakfast: Grapefruit. Lunch: String Beans, Beets, Chicken Cordon Blue, Water. Dinner: Corn Bread, Chili, 1% milk. Snacks/Other: brownie. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Tennis - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 12 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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