Weigh In record (no journal entry) for 20 March 2013
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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902 kcal
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Fat: 26.87g | Prot: 82.21g | Carb: 81.43g.
Breakfast: Shapeworks Herbal Tea Concentrate (Peach Flavour), oikos, hard boiled egg. Lunch: Lentils, Tuna. Snacks/Other: Fresca (Can), Hummus (fontaine sante), Baby Carrots, Shapeworks, Water. more...
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2661 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.9 lb a week
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