Weigh In record (no journal entry) for 14 March 2013
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159.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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923 kcal
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Fat: 36.73g | Prot: 64.58g | Carb: 91.22g.
Breakfast: Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, All-Bran Buds, Probiotic Yogurt. Lunch: Green Peas, Salsa, Lean Ground Beef, Chopped Romaine. Snacks/Other: Green Tea, Fresca (Can), Water, Pears. more...
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2936 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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