BeachBum04's Journal, 18 March 2013

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1551 kcal

Fat: 44.53g | Prot: 80.47g | Carb: 212.42g.   Breakfast: Leaf Tea Unsweetened, Bran Flakes. Lunch: Chicken Meat (Stewing, Stewed, Cooked), White Rice. Dinner: Bran Flakes. Snacks/Other: Pizza with Meat and Vegetables. more...

1537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...