Start Weight:(18 Mar 13) 120.0 lb
Current Weight:(19 Mar 13) 120.0 lb
Goal Weight:100.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 18 Mar 13

BeachBum04's Weight History

BeachBum04's Latest Member Challenges

  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress

BeachBum04's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
view complete cookbook

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Abs Diet

BeachBum04's journal

18 March 2013

So summer is just around the corner and I want to show some skin on the beach. Stare-worthy bod! A girl can dream. :)
on diet Abs Diet  

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Abs Diet Recent Activity

The_Goat recorded a Weigh In at 211.8 lb.
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Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.
Boy Cary recorded a Weigh In at 200.7 lb.