mnadel's Journal, 19 March 2013

just ate dinner so up a couple lbs but i wanted to weigh in before the challenge started. and so it begins
239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1502 kcal Fat: 75.41g | Prot: 61.70g | Carb: 128.21g.   Breakfast: fried dumpling, coffee. Lunch: chicken chow fun. Dinner: heineken, cheese wonton, fried dumpling. Snacks/Other: pickle, walnuts, black cherry seltzer. more...
gaining 1.6 lb a week

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