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At work ....157 @ home
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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726 kcal
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Fat: 13.92g | Prot: 94.79g | Carb: 54.75g.
Breakfast: Sea Salt & Vinegar Ridges. Lunch: Broccoli & Cheese Soup Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Green Peppers, Sweet Red Peppers. Snacks/Other: Kosher Dill Spears, Cool Whip Lite, Chocolate Drink Mix. more...
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gaining 1.0 lb a week
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