nikils's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 August 2010:
987 kcal Fat: 13.86g | Prot: 51.40g | Carb: 175.73g.   Breakfast: Chicken Breast, Salsa, White Corn, Black Beans, La Banderita Flour Tortilla, Black Label Fully Cooked Bacon, Sugar Free Angel Food Cake, Egg Beaters - Original. Lunch: White Rice. Snacks/Other: Light Original Potato Chips, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl. more...

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