Gioeaston's Journal, 19 March 2013

166.2 lb Lost so far: 36.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 38.79g | Prot: 87.96g | Carb: 56.92g.   Breakfast: 1/2 tsp salt, ideal protein vanilla shake, cofee with skim milk. Lunch: broccoli, brussel spouts, vegetables, olive oil, ideal protein cheese curls, ideal protein pototoe puree, coffee with skim milk. Dinner: cauliflower,  broccoli, pickles, steak. more...

2252 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...