Weigh In record (no journal entry) for 25 March 2013
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160.8 lb
Lost so far: 41.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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715 kcal
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Fat: 22.34g | Prot: 89.54g | Carb: 43.10g.
Breakfast: Coffee with Skim Milk, ideal protein chocolate raspberry bar, cofee with skim milk, ideal protein crispy cearl. Lunch: Crispy Cereal, Cauliflower, Olive Oil. Dinner: Broccoli, Cauliflower, Bluefin Tuna (Fish). more...
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losing 6.3 lb a week
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