Weigh In record (no journal entry) for 19 March 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1528 kcal
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Fat: 60.09g | Prot: 103.93g | Carb: 119.19g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Black Beans, Fried Egg. Lunch: cuties, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: sunflower seeds, cucumber, Green Leaf Lettuce, franks red hot, Light Ranch Reduced Fat Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Beer, Milk (Nonfat), Reduced Fat Snack Cheddar Cheese. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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