kmonster911's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1515 kcal Fat: 75.86g | Prot: 82.76g | Carb: 143.57g.   Breakfast: Kashi Golean Crisp Toasted Berry Crumble, Boiled Egg. Lunch: Cuties Clementines, borden's valencia salted peanuts, Taco Bell Fresco Soft Taco - Grilled Steak, Taco Bell Fresco Crunchy Taco. Dinner: palmer's peanut butter cups, Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Reduced Fat Snack Cheddar Cheese, Fudgsicle No Sugar Added Fudge Bars, Canola Vegetable Oil. more...
1971 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

texas_rooster recorded a Weigh In at 252.0 lb.
ejcbelanger recorded a Weigh In at 150.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.
MommyYvonne recorded a Weigh In at 242.0 lb.
msugrad598 recorded a Weigh In at 195.2 lb.