kmonster911's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1515 kcal Fat: 75.86g | Prot: 82.76g | Carb: 143.57g.   Breakfast: Kashi Golean Crisp Toasted Berry Crumble, Boiled Egg. Lunch: borden's valencia salted peanuts, Taco Bell Fresco Crunchy Taco, Taco Bell Fresco Soft Taco - Grilled Steak, Cuties Clementines. Dinner: palmer's peanut butter cups, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Canola Vegetable Oil, Fudgsicle No Sugar Added Fudge Bars, Reduced Fat Snack Cheddar Cheese. more...
1971 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weigh In at 142.0 lb.
Linda Mae recorded a Weigh In at 131.0 lb.
dheimer commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 231.8 lb.
MryJhnsn recorded a Weigh In at 251.1 lb.
maemae recorded a Weigh In at 210.0 lb.
ddsara recorded a Weigh In at 188.0 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.