kmonster911's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1515 kcal Fat: 75.86g | Prot: 82.76g | Carb: 143.57g.   Breakfast: Kashi Golean Crisp Toasted Berry Crumble, Boiled Egg. Lunch: Cuties Clementines, borden's valencia salted peanuts, Taco Bell Fresco Soft Taco - Grilled Steak, Taco Bell Fresco Crunchy Taco. Dinner: palmer's peanut butter cups, Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Reduced Fat Snack Cheddar Cheese, Fudgsicle No Sugar Added Fudge Bars, Canola Vegetable Oil. more...
1971 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

kmonster911's weight history

kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.