kmonster911's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1515 kcal Fat: 75.86g | Prot: 82.76g | Carb: 143.57g.   Breakfast: Kashi Golean Crisp Toasted Berry Crumble, Boiled Egg. Lunch: borden's valencia salted peanuts, Taco Bell Fresco Crunchy Taco, Taco Bell Fresco Soft Taco - Grilled Steak, Cuties Clementines. Dinner: palmer's peanut butter cups, Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Canola Vegetable Oil, Reduced Fat Snack Cheddar Cheese, Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Fudgsicle No Sugar Added Fudge Bars. more...
1971 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.1 lb a week

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