Weigh In record (no journal entry) for 19 March 2013
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154.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1234 kcal
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Fat: 25.13g | Prot: 86.86g | Carb: 168.76g.
Breakfast: oatmeal, White 35 Reduced Calorie Bread, Pineapple. Lunch: Brown Rice (Long-Grain, Cooked) , Red Delicious Apples, Black Eyed Peas, Broccoli . Dinner: Brown Rice (Long-Grain, Cooked) , Garden Veggie Patties, Broccoli . Snacks/Other: Protein Hot Chocolate, Rice Cakes - Apple Cinnamon, Almonds , Peanut Butter Protein Bar, Cantaloupe Chunks. more...
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losing 0.1 lb a week
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