Sma1362's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 190 * 16%
fat: 8.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
December 2013
Sat 7th: 503 * 42%
fat: 15.69g
|
protein: 10.64g
|
carbs: 85.48g
- -
July 2013
Tue 9th: 1479 * 123%
fat: 54.60g
|
protein: 82.12g
|
carbs: 171.61g
- -
Mon 8th: 170 * 14%
fat: 3.00g
|
protein: 13.00g
|
carbs: 23.00g
- -
June 2013
Fri 28th: 380 * 32%
fat: 4.50g
|
protein: 5.00g
|
carbs: 28.00g
- -
Mon 24th: 1248 * 104%
fat: 33.11g
|
protein: 97.38g
|
carbs: 153.35g
- -
March 2013
Sun 24th: 1225 * 102%
fat: 25.97g
|
protein: 83.18g
|
carbs: 172.58g
- -
Sat 23rd: 1104 * 92%
fat: 27.86g
|
protein: 68.65g
|
carbs: 160.61g
- -
Fri 22nd: 1194 * 100%
fat: 25.61g
|
protein: 80.85g
|
carbs: 166.22g
- -
Thu 21st: 1248 * 104%
fat: 25.74g
|
protein: 81.45g
|
carbs: 180.37g
- -
Wed 20th: 1204 * 100%
fat: 26.11g
|
protein: 91.35g
|
carbs: 155.72g
- -
Tue 19th: 1234 * 103%
fat: 25.13g
|
protein: 86.86g
|
carbs: 168.76g
- -
Sun 17th: 225 * 19%
fat: 2.00g
|
protein: 24.50g
|
carbs: 28.50g
- -
Tue 12th: 1209 * 101%
fat: 41.98g
|
protein: 79.02g
|
carbs: 138.22g
- -
Mon 4th: 223 * 19%
fat: 2.84g
|
protein: 12.43g
|
carbs: 41.19g
- -
February 2013
Mon 25th: 1227 * 102%
fat: 30.47g
|
protein: 70.82g
|
carbs: 176.09g
- -
Sun 24th: 1242 * 104%
fat: 34.55g
|
protein: 71.70g
|
carbs: 166.68g
- -
Sat 23rd: 1186 * 99%
fat: 39.53g
|
protein: 82.50g
|
carbs: 132.65g
- -
Thu 21st: 1903 * 159%
fat: 85.43g
|
protein: 74.32g
|
carbs: 222.17g
- -
Wed 20th: 1123 * 94%
fat: 23.19g
|
protein: 84.53g
|
carbs: 161.56g
- -

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