Weigh In record (no journal entry) for 20 March 2013
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1056 kcal
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Fat: 28.49g | Prot: 30.00g | Carb: 167.15g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Thai Massaman Curry. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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gaining 7.7 lb a week
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GerardA's weight history
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