Weigh In record (no journal entry) for 19 March 2013
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1507 kcal
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Fat: 64.73g | Prot: 97.66g | Carb: 145.33g.
Breakfast: almond breeze, visalus, banana, peanut butter. Lunch: planters peanut butter, beef stew, almond breeze, visalus. Dinner: mozzarella stick farm rich, tilapia, light catalina, tomato, baby spinach. Snacks/Other: Garlic Lovers Hommus, celery, diet pepsi, trefoil. more...
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losing 1.4 lb a week
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modustee's weight history
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