katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, blueberries, grape nuts, walnuts, mixed fruit. Lunch: sunflower seeds, broccoli, cauliflower, avocado, fat free cheddar cheese, hidden valley light, romaine salad, Tuna Salad Sandwich-Ready - Albacore, grape tomatoes, Wheat Thins reduced fat. Dinner: hush puppy, steamed broccoli, Redfish fillet, fried red potatoes. Snacks/Other: almonds, scotch. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for Sugar Busters



katharsiss's weight history


katharsiss's Recent Activity

katharsiss's Own Activity

katharsiss recorded a Weigh In at 218.0 lb.
katharsiss recorded a Weigh In at 220.0 lb.

katharsiss's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.
miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.