katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, mixed fruit, walnuts, grape nuts, blueberries. Lunch: fat free cheddar cheese, hidden valley light, sunflower seeds, Wheat Thins reduced fat, romaine salad, Tuna Salad Sandwich-Ready - Albacore, grape tomatoes, avocado, cauliflower, broccoli. Dinner: fried red potatoes, hush puppy, steamed broccoli, Redfish fillet. Snacks/Other: scotch, almonds. more...
on diet Sugar Busters  

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katharsiss recorded a Weigh In at 221.0 lb.
katharsiss supported xlben's Journal Entry.
katharsiss recorded a Journal Entry and a Weigh In at 222.0 lb.
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