katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, mixed fruit, blueberries, walnuts, grape nuts. Lunch: Tuna Salad Sandwich-Ready - Albacore, grape tomatoes, Wheat Thins reduced fat, romaine salad, fat free cheddar cheese, cauliflower, broccoli, avocado, sunflower seeds, hidden valley light. Dinner: hush puppy, steamed broccoli, Redfish fillet, fried red potatoes. Snacks/Other: scotch, almonds. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for Sugar Busters



katharsiss's weight history


katharsiss's Recent Activity

katharsiss's Own Activity

katharsiss updated their Food Diary.

katharsiss's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 172.0 lb.
ulrich1 recorded a Weigh In at 229.1 lb.
qui recorded a Weigh In at 318.6 lb.
Cheshirah updated their Food Diary.
lucyg77 recorded a Weigh In at 158.0 lb.
kattay commented on dreamcatcher10's Journal Entry.
Heidi Adendorff updated their Food Diary.
jon-jay updated their Food Diary.