katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, mixed fruit, blueberries, walnuts, grape nuts. Lunch: Tuna Salad Sandwich-Ready - Albacore, grape tomatoes, Wheat Thins reduced fat, romaine salad, hidden valley light, cauliflower, broccoli, avocado, sunflower seeds, fat free cheddar cheese. Dinner: hush puppy, steamed broccoli, Redfish fillet, fried red potatoes. Snacks/Other: scotch, almonds. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for Sugar Busters



katharsiss's weight history


katharsiss's Recent Activity

katharsiss's Own Activity

katharsiss commented on evomom's Journal Entry.
katharsiss submitted a diet Tip.
katharsiss recorded a Journal Entry and a Weigh In at 222.0 lb.

katharsiss's Buddies

No recent activity.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 201.2 lb.
disrlg supported Jonathan Walsh's Journal Entry.
EdtheBook recorded a Weigh In at 155.2 lb.
ajh4557 updated their Food Diary.
tim thompson3 recorded a Weigh In at 182.0 lb.
Jonathan Walsh commented on JoeYeti's Weigh In.
jjmack03 recorded a Weigh In at 263.4 lb.
kitcesm recorded a Weigh In at 158.0 lb.