katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, grape nuts, blueberries, walnuts, mixed fruit. Lunch: Tuna Salad Sandwich-Ready - Albacore, avocado, romaine salad, broccoli, cauliflower, sunflower seeds, hidden valley light, fat free cheddar cheese, grape tomatoes, Wheat Thins reduced fat. Dinner: Redfish fillet, fried red potatoes, steamed broccoli, hush puppy. Snacks/Other: scotch, almonds. more...
on diet Sugar Busters  

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