Weigh In record (no journal entry) for 19 March 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2013:
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1401 kcal
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Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.
Breakfast: mixed fruit, walnuts, blueberries, grape nuts, fage. Lunch: Wheat Thins reduced fat, grape tomatoes, fat free cheddar cheese, hidden valley light, sunflower seeds, cauliflower, broccoli, romaine salad, avocado, Tuna Salad Sandwich-Ready - Albacore. Dinner: hush puppy, steamed broccoli, fried red potatoes, Redfish fillet. Snacks/Other: almonds, scotch. more...
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