katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: blueberries, walnuts, grape nuts, fage, mixed fruit. Lunch: fat free cheddar cheese, romaine salad, Wheat Thins reduced fat, grape tomatoes, Tuna Salad Sandwich-Ready - Albacore, avocado, sunflower seeds, hidden valley light, broccoli, cauliflower. Dinner: fried red potatoes, Redfish fillet, steamed broccoli, hush puppy. Snacks/Other: almonds, scotch. more...
on diet Sugar Busters  



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