katharsiss's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
223.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1401 kcal Fat: 57.43g | Prot: 86.61g | Carb: 140.22g.   Breakfast: fage, grape nuts, blueberries, walnuts, mixed fruit. Lunch: Tuna Salad Sandwich-Ready - Albacore, avocado, romaine salad, broccoli, cauliflower, sunflower seeds, hidden valley light, fat free cheddar cheese, grape tomatoes, Wheat Thins reduced fat. Dinner: Redfish fillet, fried red potatoes, steamed broccoli, hush puppy. Snacks/Other: scotch, almonds. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



katharsiss's weight history


katharsiss's Recent Activity

katharsiss's Own Activity

No recent activity.

katharsiss's Buddies

No recent activity.

Other Member Diet Recent Activity

Ren_10_34 recorded a Weight Entry at 226.8 lb.
Sugar Waffle supported poppycom's Journal Entry.
andrewprick recorded a Weight Entry at 174.2 lb.
muratbiskin supported senaeser's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thesai recorded a Weight Entry at 134.5 lb.
Agalaxywithin supported bango1's Journal Entry.
lanzang recorded a Weight Entry at 150.0 lb.