Carb Tracker for Gina's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
172.5 lb Lost so far: 17.3 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
1483 kcal Fat: 132.13g | Prot: 63.76g | Carb: 5.22g.   Breakfast: butter, Swiss Cheese, spinach, scrambled eggs. Lunch: ground beef, Jello, sugar free, kraft mayo. Dinner: Kraft Mayonnaise,  ground meat. more...
2673 kcal Activities & Exercise: Driving - 45 minutes, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  


I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read? 
19 Mar 13 by member: chusbands
65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again! 
20 Mar 13 by member: Carb Tracker for Gina


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