mission2013's Journal, 19 March 2013

So I have been off the radar for a bit not recording what I ate and not eating as healthy either, however I still did not eat too badly and I stated working out 3-5 days per week for the last 2 weeks. I almost let myself go when I went on the sale and saw that I was 5 lbs lighter! My willpower has now been restored, so I am back again!
255.0 lb Lost so far: 33.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
446 kcal Fat: 5.66g | Prot: 7.92g | Carb: 99.57g.   Breakfast: kelloggs raisin cereal, blue diamond almond milk, strawberries, pineapples, cantaloupe. more...
on diet mission2013's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mission2013's weight history


mission2013's Recent Activity

mission2013's Own Activity

No recent activity.

mission2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Exercise Diary.
ctanigawa recorded a Weigh In at 225.0 lb.
ellainemadrideo recorded a Weigh In at 110.2 lb.
AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.