mission2013's Journal, 19 March 2013

So I have been off the radar for a bit not recording what I ate and not eating as healthy either, however I still did not eat too badly and I stated working out 3-5 days per week for the last 2 weeks. I almost let myself go when I went on the sale and saw that I was 5 lbs lighter! My willpower has now been restored, so I am back again!
255.0 lb Lost so far: 33.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
446 kcal Fat: 5.66g | Prot: 7.92g | Carb: 99.57g.   Breakfast: cantaloupe, strawberries, kelloggs raisin cereal, blue diamond almond milk, pineapples. more...
on diet mission2013's own diet   losing 0.9 lb a week

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