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Ok, I fell off the wagon and jumped off the cliff...AGAIN...but I had a reality check when I took my children to the carnival recently. We walked the park all day from 2:00 pm to 8:00 pm. By the time it was time to leave, I was so sore I could barely walk. You are what you eat is so true because I truly believe if I would have been eating better and hitting the gym regularly like I was before, I would not be at the place I currently am.
I am revamping what I am eating and exercising now that my muscles have been awakened again.
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305.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2013:
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1243 kcal
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Fat: 30.18g | Prot: 70.34g | Carb: 170.14g.
Breakfast: Shipley's glazed donut, Cream Cheese, Bailey's Caramel creamer, Folgers coffee, Whole Wheat Bagel. Lunch: My Fit Foods Chicken. Snacks/Other: Kashi honey, oikos peach yogurt. more...
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gaining 0.3 lb a week
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