Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, Shredded Wheat Original Spoon Size Cereal, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread. Dinner: Quinoa (Cooked), Tap Water, BBQ Pork Ribs, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on CatHerder's Journal Entry.
Lynnhawley recorded a Weigh In at 179.0 lb.
ailouros supported karinnnn's Weigh In.
nkelnhofer updated their Exercise Diary.
Malévola recorded a Weigh In at 136.7 lb.
chadwickx16 recorded a Weigh In at 174.0 lb.
Ankejs recorded a Weigh In at 160.0 lb.
cooking chic updated their Food Diary.