Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Just Cherry Juice, Classic Italian Biscotti, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Tap Water, 2% Fat Milk. Lunch: Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Quinoa (Cooked), BBQ Pork Ribs, Tap Water. Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor recorded a Weigh In at 193.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.
Kay Eaton4 updated their Food Diary.
double play recorded a Weigh In at 142.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.0 lb.
MallowPuff recorded a Journal Entry and a Weigh In at 158.0 lb.
penniemod recorded a Journal Entry and a Weigh In at 189.8 lb.
Ketomancer updated their Food Diary.