Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: BBQ Pork Ribs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Quinoa (Cooked), Tap Water. Snacks/Other: Weese Festival biscuits and wafers, Dry Roasted Salted Peanuts. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on Draglist's Journal Entry.
robg recorded a Weight Entry at 243.0 lb.
Flatblister recorded a Weight Entry at 193.0 lb.
lmier1962 recorded a Weight Entry at 237.0 lb.
JenKatja recorded a Weight Entry at 219.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 167.0 lb.
Atanas Angelov updated their Food Diary.