Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, Shredded Wheat Original Spoon Size Cereal, Just Cherry Juice, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Tap Water, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: BBQ Pork Ribs, Quinoa (Cooked), Tap Water, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

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