Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: BBQ Pork Ribs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Quinoa (Cooked), Tap Water. Snacks/Other: Weese Festival biscuits and wafers, Dry Roasted Salted Peanuts. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 4.2 lb a week

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