Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, Shredded Wheat Original Spoon Size Cereal, Just Cherry Juice, Tap Water, 2% Fat Milk, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: BBQ Pork Ribs, Tap Water, Quinoa (Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Robsb's own diet

Robsb's weight history

Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye updated their Food Diary.
waynefuller recorded a Weigh In at 140.0 lb.
Ketomancer updated their Food Diary.
CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.