Robsb's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
188.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1763 kcal Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.   Breakfast: Classic Italian Biscotti, Shredded Wheat Original Spoon Size Cereal, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread. Dinner: Quinoa (Cooked), BBQ Pork Ribs, Tap Water, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
2689 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 166.1 lb.
Robsb recorded a Weigh In at 164.7 lb.
Robsb recorded a Weigh In at 166.8 lb.
Robsb recorded a Weigh In at 165.6 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Exercise Diary.
amma2004 joined challenge A friend to the help.
in progress recorded a Weigh In at 149.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
BobMciu recorded a Weigh In at 202.5 lb.
SergioZ07 updated their Exercise Diary.
rodgav recorded a Weigh In at 174.4 lb.
daddio2525 updated their Food Diary.