Weigh In record (no journal entry) for 19 March 2013
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1763 kcal
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Fat: 67.48g | Prot: 75.29g | Carb: 224.90g.
Breakfast: Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Classic Italian Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Tap Water, Quinoa (Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), BBQ Pork Ribs. Snacks/Other: Dry Roasted Salted Peanuts, Weese Festival biscuits and wafers. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 32 minutes, Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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losing 4.2 lb a week
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