cyberlync's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
230.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2456 kcal Fat: 134.84g | Prot: 134.57g | Carb: 159.42g.   Lunch: Beef, White Rice, Carrots, Broccoli. Dinner: Prime Minister's Prime Rib, Aussie Fries, Fresh Seasonal Mixed Veggies. Snacks/Other: Strawberry-Kiwi & Tropical Berry, 100% White Grape Mango Passion Fruit Juice. more...
on diet Paleo   losing 7.7 lb a week

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